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place 5936 Nancy Jane Ln Frisco, TX 75035
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place 1937 West Parker Road Plano, TX 75023
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Tag: GYM

Weightlifting Program Plan: Be Flexible With the Prescriptions
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Weightlifting Program Plan: Be Flexible With the Prescriptions

May 3, 2016 by w0g5gym comments (0)

The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter’s hitting a prescribed number of sets of the maximal number of weights per…

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If My Last Day of CrossFit Were Tomorrow…
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If My Last Day of CrossFit Were Tomorrow…

April 24, 2016 by w0g5gym comments (0)

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises…

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Are Wrist Wraps Useless and Redundant?

April 16, 2016 by w0g5gym comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

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March 28, 2016 by w0g5gym comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

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March 7, 2016 by w0g5gym comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

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”We love Woga Gymnastics! Their facility is large and very clean. They teach from the beginners to the Olympic gymnasts. My kid is an intermediate gymnast. The instructors are excellent and they take time to correct positions and techniques.”
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Frisco
5936 Nancy Jane Ln
Frisco, TX 75035

972-712-9642
wogafrisco@woga.net

Plano
1937 West Parker Road
Plano, TX 75023

972-985-9292
wogaplano@woga.net

 

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HOURS OF OPERATION

WOGA Frisco

Monday - Friday 8:30am - 8:30pm
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WOGA Plano

Monday - Thursday 8:00am - 8:00pm
Friday 8:00am - 7:00pm
Saturday 8:00am - 12:00pm

 

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Ruth Judson

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