Gymnastics Cross Training
Are you looking for a different kind of workout for yourself, your middle school/high school athlete or your child?
WOGA’s Gymnastics Cross Training utilizes gymnastics equipment/techniques and tailors a workout to meet your athletic and fitness goals.
Coach Jose Vazquez is implementing his unique Gymnastics Cross Training (GCT) curriculum in facilities across the county — and WOGA is proud to be home to this exciting movement.
Vazquez is already training a wide spectrum of individuals with these cross-fit techniques to enhance performance in football, baseball, soccer, basketball, golf, track, tennis, equestrian, MMA, extreme sports, water sports and just plain “life.”
Check out Gymnastics Cross Training classes at WOGA Frisco, and register today!