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Category: Uncategorized

Weightlifting Program Plan: Be Flexible With the Prescriptions
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Weightlifting Program Plan: Be Flexible With the Prescriptions

May 3, 2016 by w0g5gym comments (0)

The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter’s hitting a prescribed number of sets of the maximal number of weights per…

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If My Last Day of CrossFit Were Tomorrow…
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If My Last Day of CrossFit Were Tomorrow…

April 24, 2016 by w0g5gym comments (0)

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises…

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Restoring Strength and Getting Back to CrossFit After Pregnancy
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Restoring Strength and Getting Back to CrossFit After Pregnancy

April 21, 2016 by w0g5gym comments (0)

I’ve been doing athletic stuff my whole adult life. That is how I define myself. So when I gotten pregnant last year, I was having a hard time dealing with my body transformations. Though I guess it’s been incredible to observe. those changes Just like every..

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Is Your Power of Will Strong and Determined Enough?
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Is Your Power of Will Strong and Determined Enough?

April 17, 2016 by w0g5gym comments (0)

The power of will is what CrossFit’s all about. No time, no determination, no will? Than there will be no progress as well… But, when you become unwilling to get to the next level of your fitness training program, you just cut off all the incredible growth…

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Uncategorized

Are Wrist Wraps Useless and Redundant?

April 16, 2016 by w0g5gym comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

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The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
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The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

April 11, 2016 by w0g5gym comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

Read morearrow_forward
The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
Uncategorized

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

April 11, 2016 by w0g5gym comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

Read morearrow_forward
Are Wrist Wraps Useless and Redundant?
Uncategorized

Are Wrist Wraps Useless and Redundant?

April 5, 2016 by w0g5gym comments (0)

This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I’ve…

Read morearrow_forward

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